SS~ FRAMEWORK PHYSIQUE #4 : 87…89…93
“PROTEIN MAKES ME STRONG AND LEAN!” exclaimed Keith.
“SOME FATS ARE GOOD FATS.” said Sydney.
”So your telling me all carbs are bad?” questioned Mary.
-PPL’S CONVERSATION
87, 89, 93..... from the school, to the job, to the gym. 87..89...93….. from the house, to the city, to the country. We pull into the Shell station and fill the tank. Instantaneously, our cars are ready to do the work. Transportation is no easy task, but you require a perfect performance to drop the kiddos off at daycare and still make it to that 9 o'clock meeting. Did you know that your body has its own form of 87....89...93? It's called calories and they are the fuel of physical success. So, let’s say 87 is carbohydrates, 89 is fats, and 93 is protein. Unlike your car, you'll need the perfect blend of all three for a clear head and fully functional lifestyle. But what are the differences between the three? What benefits do they hold towards your success?
Well, let's start with some similarities between the three. For one, your body absolutely needs all three. They all have benefits and limitations for your daily use. Certain things in your genetic make-up & current state of health make the amount differ from person to person. Your current fitness goals can also determine differences in needs for each person. Mentality can also be affected if proper amounts are not reached. In collegiate athletes for example, just a 25% loss in protein dramatically drops focus, raises anxiety, and makes them feel more isolated. Some would say that applies to the everyday person as well. On the positive side, good combinations of these proteins, fats, and carbs aka calories can help manage serious diseases like diabetes. But don't rely on the stomach to tell you your limitations. It does a very poor job at judging the limits of calorie intake. To be quite honest, the stomach has no calorie sensor; only volume sensors. So small foods packed with calories can absolutely lead to obesity, but high water-based foods such as fruits and veggies can cut hunger and be a much healthier option. They are what we call nutrient dense meaning they are packed with vitamins and also amazing for hydration.
So, as we fill our tank, let’s be mindful of what we are putting in. We can reach out to our CPT for guidance or a registered dietician. If getting the service of either is not in the budget, then research has to be in the effort. Gage how we feel after certain foods and how it alters the shape of our body. If we supply ourselves with the right combination, a high production lifestyle is guaranteed. So, remember carbs, fats, proteins; 87.....89...93....
- Proteins , Fats , and Carbs are needed daily.
- If you can’t afford a diet professional become the professional.
Fuel yourself with the necessary combination for success.