To love one’s self to the core means a lot of things.. But what things are those?

Striving for a new version of self takes relentlessly will and hammering discipline . With all this intense energy. In what moments do you find forgiveness ?

So what do we do when we want to take those broad areas like strength & flexibility, and turn them into a specific skill? Skills such as fighting , dancing, sexing , or a sport.

Though a loss was taken, it has evolved into something else. Something filled with new opportunities to form something just as beautiful. But how do we see these new opportunities?

The less exercise the less lung function. This affects our energy levels. This results in a lack of willpower to build overall health. So how do we regain full lung capacity? How do we regain full lung function?

Movies , Raps, Television flirt with the term "death before dishonor". But for the everyday person what does he or she honor? The better question is what do they take "pride" in honoring?

This article is a limited edition. Unlike most this is a story-time directly from my own experience. A random affidavit of my own encounters if you will... Enjoy.

You're not yesterdays failures or tomorrows opportunities. You are present progression, in your own form of genuine creativity.

To get that shape we so desperately desire, it takes a full range of motion. That motion allows growth to be pain free within the body. But what does Full range of motion mean ?

Why fear the outcome you have prepared for ? Wait.... have you prepared? Is your diet made of the proper fuel to feel at ease?

Food preservation is & will always be key for life. We have lost this ancient skill out of comfort and weakness.Canning is the self preservation of food through glass jars. Just about any food you can “can”. Just like just about any food is found in cans at the store.

A traditional man or woman can never create a new world. Not for themselves and not for the people they love. Their focus and growth is engrained in stereotypes. So many limitations and judgemental thoughts cross their mind continuously.

The organic movement of a majestic body of water has no competition. Maybe it's the living organisms evolving within them. Maybe it's the cool earthy vibrations controlling its surface. No matter the reason they are fulfilling in every season. So how can we take advantage of these bodies? How can we safely navigate them and allow them to be more than a shore side spectacle?

“You must use the knowledge you attain to build in your own unique way. This requires a continuous open mind about yourself and your capabilities..”

Acne to the average citizen is just a result of hair follicles clogged with oil and dead skin. It's something they can't help. It's something given to them from genetics that requires topical treatment immediately. But does the oil being made up for primarily fatty acids take no precedence. Does the fact that more than half the skin being made up of water take no precedence?

Do not lose position, instead allow your actions to become even more detailed to reach your goal. But what things can allow us to dig deeper? What thing can allow us to pull from a place that seems already at its limits?

We have to get a standard with plans and processes for our wellness. Only then can we enjoy personal growth and longevity as they have enjoyed corporate growth and prosperity.

Don't concern yourself with the alignment of worldly views. They are standards too low to compare to your greatness and present situation. Just the fact you're able to read this shows you are a pure miracle.

A good leader always has a gameplan. Even when leading someone into the outdoors. But what the blueprint for that gameplan?

What do we treasure that is priceless? How can be we be more “Care” “Full”?