Through it all what underlines and fuels your progress. Take in my perspective and a present personal account…..

Quickly … let’s talk metabolism and digestion… what it means for you and I … let’s take a look..

Few can walk a path of honesty and truth surrounded by lies and facades. But what are the benefits and duties of this path. Look into my perceptions through my experience…

It takes two to tango in the mind body connection. But how deep does that go? Take a look with me.

Start everything from the bottom even your training. Tap in and see what I mean…

Forgiveness has many season. Join me as we take a look at each into a harvest of your new self….

Fasting can build a better you. Hear my story.

Do you live in fact or fiction? Have you been growing or comforting? Are you genuine or a facade ? How do you find joy?

To love one’s self to the core means a lot of things.. But what things are those?

Striving for a new version of self takes relentlessly will and hammering discipline . With all this intense energy. In what moments do you find forgiveness ?

So what do we do when we want to take those broad areas like strength & flexibility, and turn them into a specific skill? Skills such as fighting , dancing, sexing , or a sport.

Though a loss was taken, it has evolved into something else. Something filled with new opportunities to form something just as beautiful. But how do we see these new opportunities?

The less exercise the less lung function. This affects our energy levels. This results in a lack of willpower to build overall health. So how do we regain full lung capacity? How do we regain full lung function?

Movies , Raps, Television flirt with the term "death before dishonor". But for the everyday person what does he or she honor? The better question is what do they take "pride" in honoring?

This article is a limited edition. Unlike most this is a story-time directly from my own experience. A random affidavit of my own encounters if you will... Enjoy.

You're not yesterdays failures or tomorrows opportunities. You are present progression, in your own form of genuine creativity.

To get that shape we so desperately desire, it takes a full range of motion. That motion allows growth to be pain free within the body. But what does Full range of motion mean ?