SS~ FRAMEWORK PHYSIQUE #6 : FUPA’
"How do I have the best chance to shake back after pregnancy?" said Latracy.
"Wait, how much should I do ? I been doing a hour before work." chimed-in keith.
"I always start off good… How do you stay on?" inquired Rache.
-PPL’S CONVERSATION
Fupa....Stretch Marks...Neck Rolls.....Cellulite....all things that have never kept a woman from being loved or held intensely. Never have they slowed his or her legs from opening during "NETFLIX and CHILL" after work. But yes the illusion of its hindrance has to be addressed for a damsel in distress. A good partner will help her through its prevention or its release. Though "genetics" plays a big role as it does in all things such as height, weight, Vertical leap, etc. You can still maximize all "genetics" for life changing results. But how exactly do we conquer this ? Is there a blueprint? “Does she Have a CHANCE”?
‘Popularity’ and ‘genuine’ concern both play a part. What's popular can aid ego in notoriety. Boutique-style fitness studios bring notoriety with high energy and major focus in one area like cycling or yoga. Big change has been found in hybrid spots such as OrangeTheory or a local Boot Camp. Those classes are focused on body composition training (hybrid). A true ‘FUPA’ fighter. This training is focused on a ratio of fat to muscle. This meaning you don't care about “what the scale says”. Your focus is eliminating fat while building muscle. You can always control, if you will continue to build muscle or stop at a point and just maintain. Luckily we were all given this ability, some would say blessed. We still must apply the proper effort to maintain what we earned with this training. The time frames are reasonable for desired "look" or "health" goals. Alot of the “Boutique'“ or smaller more intimate gyms focus on one common goal. It may also call for a wider or reallocated monthly budgets . But for good reason! You're getting support. Consciously by forming bonds, with folks who can support your wins instantly. Subconsciously by having no intimidation. The people here are majority on your level, both skill and appearance wise. The people are humble and happy to see you "Build.". All for one and one for all. A true congregation to defeating FUPA’.
You can also get base level class at your local mega gym. Ideal for those fighting a solo battle with FUPA’. These are usually at affordable monthly rates. A comparable cost to ONE nice dinner “alone” after work. Couple of drinks, couple of smiles the usually. They come with full-weight floors, Full-cardio area, Flexibility area, cycle studio, dance studio and surface level to intermediate level classes. If your lucky restoration areas are available. Many body pains and aches can be fixed with a hot tub, pool, and sauna.
With options from big to small and all-inbetween. A gym membership is affordable and life changing. Your days and options can become limitless to keep it fresh, when fighting FUPA’. Remember, those who are diligent from start to baby’s birth WILL WIN. Diligent with diet and training. You have to go there with a plan and vision. Try body composition training if your lost. Affordable “HIIT-Cardio” or “@Home” class on an app will do just fine. (GAMEPLANS / LINK IN BIO!) It's time appropriate and stress relieving for the everyday citizen.
- “Competitive edge with my "PRs", brings "fulfilling genetic" maximization.”
- "Hungry is the woman who trains hard two months after birth."
-"Starved is the woman who stays healthy and trains throughout."
-A.Rob