SS-CLEAN DIGEST OR REGRESS #23

Rearing control over one’s energy distribution and worldly creation starts with control over one’s chemical consumption aka edible desires. In simpler terms “you ain’t putting shit together good til’ you get a hold of that diet . “ Of course we all love rich foods and orgasmic beverages. What could serve us better in a moment of distress , rest, or celebration. But the over consumption of these things can take away from our productivity.  The body needs  nourishing foods in their organic,  unprocessed form to operate at its best. These foods must take priority over their dynamically tasty counterparts. It is to believe, they effect the mind in a magnitude of ways. Raw foods unprocessed by another man’s hands, aid in the bringing out raw talent . The body’s evolved yet ancient design prefers way-less high fructose corn syrup and Xanthan gum combinations. It has bigger fish to fry like producing accurate accounts of your purpose.  Eat right and allow it to conserve energy and get right down to the necessary growth and regeneration. These choices bring ease on the digestive and metabolic processes. Metabolizing is a key component in energy creation. But just as the body burns energy while at rest , it also burns energy to digest . The harder the food is to digest, the more energy it takes to burn. Balance between water and food is key as well. Calories are essentially units of heat . Just like Fire and Water are the two most abundantly used elements when creating with earth matter. They must be used with abundance and balance in creating your bodily matter. Counting calories is a tedious task. So is counting ounces of H20.  A man does not build a house by inches but by square feet . A sizable bulk to keep the mind feeling steady in growth.  Drink your water by the liter. Eat your fruit and veggies by the item . ( 1 apple, 1 banana , 1 bowl of beans etc. ) These habits are the habits necessary for longevity.