@Home
6 WEEK GAMEPLAN: 3x-4x Days| 45 mins.
8 WEEK GAMEPLAN: 3x-4x Days| 45 mins.
So your not quite into squatting 4 plates of metal. You want to be more tone but hate being super sore in the morning. You just want to have a little fun & a good sweat. You still want that swim suit pursuit to be an empowering experience. @HOME might be your answer. The perfect blend of stability and toning that’s guaranteed to make that body sweat. @HOME is great for that morning boost of energy and confidence. It is also a great way to get rid of stress at the end of the day. So what are waiting for? LET’S GOOOOOOOO.