HIIT-CARDIO
6 WEEK GAMEPLAN: |2x-4x Days| 45 mins.
8 WEEK GAMEPLAN: |2x-4x Days| 45 Mins.
Have you ever been in the zone? You can feel the weight falling off. Your arms are burning but you still know you can do more. The kind of rush that once its over you feel a instant release in tension. You sigh with relief but still feel empowered for the next round. You’ve been killing core all week. Your glutes are making you smile daily;-). Well here another source of that power hour your about to embark on. Hungry for better? Let’s Eat!