SS-INTROSPECT #21 98.6 THE BEAT “THE HOME OF HOMEOSTASIS “

Delegating task is an easy fix in the business world. Vastly spreading the daily agenda and obligations over random qualified individuals is a norm. In a world external to you , it’s okay to rely on others for stabilization. But what about your peace or wellbeing , would you put that in someone else’s hands? The body sure doesn’t. No matter what’s happening outside of you homeostasis keeps your inner universe in  a cool, collected state. So much so if external circumstances tries to overheat you, the internal will make you sweat to chill things out. If the external has given you a “cold shoulder” the internal will make you shiver  just to move things around and heat things up. Whether you’re going through hell or heaven the body keeps 98.6 degrees as its internal thermostat. That’s how it guarantees on most days you feel pretty good and operate about the same way.

98.6 has a ring to it right ? Sort of like a radio station of the subconscious. It’s like your brain is saying to your organs and flesh “Your now tuning into 98.6 the beat. The home of cool , calm, and collective efforts of making you great.” This station plays 24/7 365 with minor outages. As long as you’re paying the proper utility bills :-). So why not let your mind tune in to that same station. Let it embody that same cool, calm, and consistent frequency no matter the external.  If the day is so stressful you’re about to “blow a gasket”. Return your mind to joyous thoughts and funny moments. Remind yourself this season is temporary as long as you keep forward motion and never get stagnant. If the night is filled with low energy and negativity flip that switch. Put on that song that makes you feel like the shit. Remind yourself your built to win and immediately get back to forward motion. Practice makes perfect and that statement also aligns with this habit. if you can keep the mind in a steady state like the body. You can’t help but win.