24 hours a day to be you, is an illusion. You get 4 to mold your future.

A whole meal can change the “WHOLE” quality of our life.

You must learn "to do '' and "to do nothing" without losing focus . This is key in your wellness and building longevity.

How do you communicate effectively and better yet efficiently in these situations? How do you finesse your way back into body sculpting glory?

Those classes are focused on body composition training (hybrid). A true ‘FUPA’ fighter. This training is focused on a ratio of fat to muscle meaning you don't care about weight on the scale. Your focus is eliminating fat while building muscle.

As we take a step out of or homes and into nature. We take a step away from the world and into the earth. The values change, the needs change tremendously….

Knowing the process, be gentle with yourself. Be patient from start to habitual. Remember the name of the game is consistency and persistence. You must consistently stay fit-minded. You must persistently build the body into the place you see it as most dynamic.

We have to "model" the behavior, we would like to see in them. It is of course our "role". The more active we are means the more time they spend with us doing active things. Thus in turn, the easier it will be to transition to their own freelance decision making.

Did you know that your body has its own form of 87....89...93? It's called calories and they are the fuel of physical success. So, let’s say 87 is carbohydrates, 89 is fats, and 93 is protein.

Time and time again, we run into the same two hindrances: fear and laziness. This dynamic duo of restraint has always prevented the evolution of growth in your life.

Cardio is probably the very first aspect of training that we are introduced too. Even before spelling was an option, we were training our legs to be cardio masters.

When we look for balance, it all starts with giving. We must open space in our life and GIVE ourselves a chance to find that balance.

We have to structure the people and activities in that walk for long-term results.

There’s nothing wrong with aiming for more. We entered this world with abundant energy internally. Why shouldn’t we have abundant resources externally?

They are only words, needing the actions and dedication to match. Even as we give perspective it is always elective

This perspective derives from being in the present. The words that never make it to the surface.